You probably have constant back pain or feel that you are carrying a heavy burden as most people say, but you might never have paid attention to your posture. According to the specialists, the longer you ignore adopting the correct posture, the problem gets worse, and you might need posture correctors to get rid of the problems. The poor posture can cause not only pain but also muscle contractures or deformities.
The inappropriate body posture leads to structural deformities in adulthood when they are not corrected in time. There are stages of children where they are a little more likely to develop bad posture. If a tall boy or girl tends to walk crouched, over the years, he or she can develop a deformity that is called kyphosis dorsal.
When the person tends to lean forward, the posture correctors help you remember the proper posture, so in a few weeks, the problem is solved in case it’s recent.
The posture correctors are worn underneath the clothes, and it is not that they can correct the wearer’s posture completely because if the person wants, he or she can return to the bad position but the posture correctors are constantly reminding that he or she has to maintain a proper posture. There are adults who do not have structured deformity but a bad posture because of bad habits of sitting at work or the use of inappropriate furniture.
The posture correctors are recommended to use from one to six months in conjunction with exercises such as swimming, because when the person has the deformity, there is very little to do.
The experts say that people usually do not walk, squat and sit in a proper way, and always try to lean forward, so it is necessary to seek help with an expert, because sometimes the patient does not realize the curvature that is forming in the column. Ideally, keep your back straight.
When we lift weight in a wrong posture, we can get injured. If you crouch badly with knees stretched, you will not lift the object with the muscles that are stronger, the quadriceps that are in the thigh, but with the muscles of the back which are not apt to lift weight. In order to compensate for the poor posture, you have to strengthen the muscles, abdomen and lower back, in fact, there has to be a balance in the strength of all these body part or else you will keep having issues. From the age of 12, all people should exercise to achieve that muscle balance and it’s even better if you consult a physiotherapist.