To all of us, it is a clear-cut fact that fried meals aren’t beneficial for our health at all and you can find tons of medical literature in favor of this fact as the feed meals are heavily loaded with oil and cause obesity and many diseases in our body. On the other hand, we cannot deny the fact that fried foods taste delicious, so we are left with one choice as either we compromise on taste or health. Well, the good news is that you do not need to compromise either of it. Today, we have air fryers available on the market which allow us to have the taste of fried meals with the use of very little oil.
Before I get into a detailed account of precisely how an air fryer works, let me tell you one thing straightly that the air fryers do not exclude the requirement of using oil for the purpose of frying the meal at all. What they do is that they fry the foodstuff with a very small amount of oil as compared to the traditional way of frying. You will be surprised to find out that an air fryer reduces the requirement of oil up to eighty percent.
The air fryer utilizes rapid air technology and the whole process works in two parts. In the first place, it heats the element which is on top of appliance, contrary to other cookware, which heat the surface underneath. In the second part, it uses fan which circulate air all through the placed food in the air fryer.
Heating element takes the temperature up to 300 degrees Celsius while exhaust forces circulate the superheated air all through the placed food item at a fast pace to ascertain that food item can get equal heat to all parts and you get well fried meal with little use of oil.
Now you know that an air fryer really works and how it works clearly, so let’s do some practice with it. Here I will share with you air fryer chicken wings recipe instructions, so that you start with a delicious meal.
Air Fryer Chicken Wings Recipe Instructions
Are you ready to prepare the tasty chicken wings? If yes, take note of the following ingredients;
- 3/2 pounds chicken wings
- Buttermilk (1 cup)
- Flour (2 cups)
- Salt (1 tablespoon)
- Pepper (1 teaspoon)
- Baking Spray
- 1 Egg
Now you have arranged all the ingredients, let’s see the detailed air fryer chicken wings recipe instructions for the cooking procedure mentioned below;
- Wash to clean chicken wings and put them in a bag with buttermilk in for refrigerator between two and twenty four hours.
- Now start mixing flour, salt, and pepper altogether in a bowl.
- Now take out the chicken wings from refrigerator and remove the surplus moistness of every chicken wing.
- Now dip all the pieces in the beaten egg and then put in the bowl of flour mixture and shake it well to coat them very well.
- Spray them lightly with baking spray which will cause the additional crispness.
- Now it is time to put the chicken wings in the air fryer and set the timer for 20 minutes and the temperature should be 390° F.
Have the 20 minutes passed? Well, you do not need to be on your toes for it for the reason that your air fryer will make a sound to let you know when your chicken wings are ready to be served. It is for sure that you will have the tasty meals everyday with the use of air fryer. It is the right time to take your health seriously and make the right decision to have your cooking done in the healthy way.