For many of us, to lose weight is a hard target and many feel that it is a subject of never-ending efforts while other procrastinate saying I will start a diet from tomorrow which never comes.
1 – Change your lifestyle to burn fat
Weight loss is about changing your lifestyle and eating habits and your body gradually will go asking only for natural foods that help you lose and maintain your weight.
Do not judge yourself and your body and do not compare with what you see on TV or in magazines because that’s not real. Our body is the only thing we have is ours and you should have feeling good about yourself and have the energy and vitality your body deserves.
2 – Walk every day
It is very important to do cardiovascular exercise when you are trying to lose weight naturally. It is not that you have to kill in the gym or have to be exercising for 2 or 3 hours, just walking for an hour or more a day will help a lot to burn fat. Walking is an exercise that you can do in the park with a friend or family member and you will feel great.
3 – Stay hydrated
It is very important to drink water during weight loss routine; you should take 2 liters of water daily as it will help fluid retention which often retain due to the use of salt. Another thing is that water can confuse hunger for dehydration, so always keeping yourself hydrated will help you avoid binges.
4 – Sleeps 6 to 8 hours a day
Sleep is vital for weight loss and it is going to help in every way. You will feel better, more energetic, happier, more motivated to keep walking, to keep taking your smoothies and to continue taking water. When you do not sleep well, your brain is not functioning properly and your body sends signals to your brain when you eat and when to stop eating. When you do not sleep well, you are going to eat more because you are trying to compensate for fatigue with food and automatically you are going to consume more calories which destroy weight loss routine.
Make sure that you do some research on weight loss plans along with your dietitian before starting to adopt any, especially in case of teas and infusion as they have natural properties and can do much good to your body.
1 – Weigh Your Body
I recommend that you should weigh yourself once a week, the same day and under the same conditions at the same time and avoid being obsessed with weighing yourself again and again.
2 – Drink Water in Abundance
To take water, I suggest you to keep water bottle with 1 liter capacity since it is more practical and you can take it wherever you go. Many times when we feel we are hungry, it is because in reality we are thirsty, the body sometimes cannot distinguish very well. When you are hungry and it is not your meal time drink water and wait for a while to see if you really were hungry or thirsty.
3 – Don’t Go Hungry!
It is another important thing that you never ever go hungry for the reason that it will cause you to break your usual diet and if your metabolism becomes slower, it will finally ends in storing fat. You can eat healthy snack if you are was or feeling anxiety, because snacks are very good for dealing with anxiety. So you must not go hungry because it will not work for the weight loss diet and the objective you want to achieve.
4 – Eliminate Bad Fats
You should completely eliminate the fats that are bad, coming with all packaged cookies. Identify what foods you like more, what are the most fattening ones such as cookies or chocolates. You can sit and write in a notebook as ‘I like this and this fat I have to discard. If you go back to eating what is fattening you, even if you have already done the diet, it will trigger again as if it were a drug you will not be able to follow the weight loss diet.
4 – Have Only Good Carbs
First of all, you have to identify the good carbohydrates which are found in broccoli and potatoes and you must avoid carbs in packaged foods.
5 – Take Teas
Another advisable thing is to take teas such as red and green which can be combined for better effect.
6 – Find a Friend
You should find someone to help you in the process. It can be your close friend, your dad or brother so that you can know if you are making progress or not as it will motivate you. It motivates because someone is witnessing what you are accomplishing a positive change in your life.
You can also add Plexus Slim in your diet to speed up your efforts.