Practical Tips to Maintain Our Dental Health

Practical Tips to Maintain Our Dental Health

Proper dental care is essential to take care of our health and prevent more serious diseases. Good dental habits are fundamental to our health. Often we hear the importance of maintaining good oral hygiene, but very few of us take into account everything related to the care of this important part of our body. To understand it better, we must understand that it is not simply aesthetic care, but oral care is an essential part of our health.

The mouth is the beginning of our digestive system and, if there is any disease in the mouth or teeth, it will undoubtedly affect the rest of the functioning of our body and especially our digestion, in addition, oral health is also beneficial to other aspects such as our self-esteem. To have optimal dental health, it will be necessary to maintain a good care our tongue, teeth and gums, so that we can have a fresh breath, keep all the teeth intact and get rid of the discomfort caused by an infection in the mouth.

The well-being that gives good health to the teeth and gums does not come alone, but we must get used to introducing certain healthy habits in our day to day cleanliness routine, to have a mouth as healthy as possible.

The Importance of Brushing

Surely, you have heard of the essentials of daily teeth cleaning. It goes without saying that without brushing there is no dental hygiene and it is necessary that we brush our teeth at least twice a day. The most important time is the night, since lying down with clean teeth is essential.

When it comes to brushing our teeth, it is not worth a quick pass. It is necessary that we clean tooth by tooth and by both sides, that is to say, we also have to brush the back part of each tooth. The ideal thing is to pass the brush through the gum, where the tooth is born, so that we can get rid of the tartar the teeth store.

It is also preferable that we use an electric brush, instead of a manual brush, since it will get better to all parts of the teeth well. As for the brushing time, it is recommended at least 2 minutes. To better clarify, we can count 30 seconds for each part, right and left, and front and back.


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