By The dental cleaning can remove stains that are produced due to smoking, coffee, tea and other external agents. In addition, you can go further for whitening or veneers application to the visible teeth if you want to have a perfect smile. These are the solution when you have stained teeth. You might not need them if you follow a proper oral hygiene to maintain good oral health and toothbrushing technique is one important part of maintaining good oral health. Let’s see proper techniques to brush teeth.
Toothbrushing Techniques
There are different techniques of brushing, but their effectiveness is based on following a set order, so be careful and take your time. It is best to establish a routine from an early age and always keep it as this will facilitate in leavening no corner of the dental cleaning including the gumline.
For example, you can start with the inside of the upper right half, continue to the right and perform the same process with the lower arch, and then repeat the path to the inside, then the edges of the teeth and finally with the tongue, from back to front. Overall, the duration of brushing should be 2-3 minutes and it should be done at least once a day, although it is best to do after every meal.
This is the general methodology, but it should be noted that different brushing techniques are there and some of them are motioned below;
Bass Technique
It is the most recommended for its effectiveness. The most important thing is to place the brush at an angle of 45 degrees above the attachment of the tooth to the gum so that the bristles can penetrate slightly between the two. In this case, the brush movement must be vibratory without moving. Then sweep clean the tooth if it is the lower jaw, or down in the case of the upper arch. It is very important to thoroughly clean the brush end as a large amount of accumulated plaque.
Vertical Technique
With the teeth of the upper arch in contact with the bottom of brushing, it is done with vertical movements.
Technical Circular
This technique is recommended for children and consists of brushing in circular motion so that the line can range from the upper to the lower gum. Thus, plaque is removed while the gums are massaged.
Horizontal Technique
The procedure is the same as in the vertical, but in this case brush strokes are horizontal.
Technique from red to white
It is done from top to bottom (upper jaw) and bottom-up (lower jaw) with vertical movements that start and end in the gum to the tooth.
Last Words
Brushing
your teeth is a preventive measure to avoid any dental disease and carelessness
is the confirmation of diseases. In case you are facing some issues or just
want a regular check up, you can use online scheduling
systems so that you don’t miss any dental appointment.
