Do you now feel like you can’t move as easily as you used to be? Or you feel like you are taking too much weight on your hips? Well, you are not alone because I have been there too! And now I’d like to share some of my experiences with you, so girls, are you ready to look good by doing some workouts for women? It means you have to act like the men do!
It once comes to my mind, if I want to look good, then I need to work out and exercise as hard as men do. That’s why I call it workouts for women. But of course, that purpose will be reached if we do workouts for women as diligently as we could, if we truly want to get all the fat lost from our body and we actually want to get in better shape. Must I remind you now, my article is about making your body in a good shape by doing some workouts for women. If you feel like you don’t like doing some workouts, you should perhaps read my article until this paragraph only.
Deep down in my heart, I know exactly that you are looking forward to reading my article, because who doesn’t want to be in a better shape? Either you are now looking at the chance of losing fat or you want to build up your muscle or you just want to be in a good shape. In either condition, I can say that you are on the right page, so move on, and keep reading girls.
I have been in gymnastic for a lot of times, and I usually saw men and women on their cardio machines. The fact is, when I go to the gym, most of persons I saw are actually the ones with ordinary skinny types or the ones with not much fat on their bodies, and they are just running in their treadmills with no goal to pursue. Sometimes that kind of situation irritates me because I just see couple of people with bored and plain faces, just doing their usual workouts, only to make their bodies move without any purposes. Just so their arms and legs getting all moves until the treadmill alarms buzz. Yet they’re doing their cardio with earphones stuck on their ears, eyes stuck at the big screen in front of them, or even watching some magazines.
Don’t get me wrong, as I have also been in that situation before, but that was before I realized that nothing good comes from it. Yes, my arms and legs are moving, but that’s it and my weight is always hits the same number. So I decided to take one step ahead, stay out from cardio for a while and start to burn some weight from my body. By doing just that, it already made me so motivated and not to go back to my cardio. Wondering why all of these times, a lot of women around me trust that just by doing exercise at their cardio will release some weight from their body. Because I realize that some of them just doing workouts for women and having diets just because they want to look good and fit to the latest fashion.
Have you not known that all of the photos, all gorgeous photos with their fabulous body, are usually digitally retouched? Well, yeah the models already have the perfect body, because they are models, right? But the pictures of them, they have been digitally retouched, so that their bodies will look even skinnier and more beautiful.
By all means, my article didn’t mean to crash anybody’s purpose, it only wants to explain the real thing about how to do nice workouts for women, build up muscle and make your body lean and lose weight. Then I say it is time to step out from your cozy and comforting zone, yes, I mean our cardio. Let’s take a one big step forward. Women I know, a lot of them have the same purpose about their bodies. Usually, they want to be slim and toned. You will gain more benefits when you do a combination at a training program or aerobic routine and will have better results in body fat reduction if they would add weight lifting in their routines. By adding a weight lifting in the workouts for women, the calories from their bodies will burn more and their metabolism will increase which in the end will make all those workouts and diets effective.
I often heard that most women won’t do weight lifting because they are afraid if their muscle will get outgrown their outfit and they will look bulky. Yep, it totally fits the idea that resistance training will increase the muscle mass but don’t forget that we also can control this mass size by using the right combination of set and rep ranges. Keep in mind that we won’t look like bodybuilders just because we work out with some weight lifting if we do it in moderation with proper control. You may also use Arbonne protein shake if you feel tired during your workout routine. Arbonne protein shake will help you feel more active and strong and you will have a great time while working out.